Ingredients
- 1 large handful kale 57 g
- 2 kiwis sliced
- 1 large honey crisp apple sliced
- 1 frozen 10 oz bag strawberries thawed for 15 minutes (283 g which is about 2 cups)
- juice from half a lemon
- 1 tablespoon chia seeds 12 g
- 1 tablespoon sesame seeds 7 g (optional)
- 1 to 1 1/2 cups water as needed to blend up smoothie
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