Thick Green Tropical Smoothie Recipe Green SmoothieGreen Thickie

Ingredients

• 1 Cup Water (If you are drinking this straight away substitute one cup of water for ice)
• 1 and a half Cups of Cantaloupe melon (about half a small melon, substitute galia or honeydew melon)
• 2 Cups Pineapple (1/4 Medium pineapple)
• 1 banana
• 1 Cup Spinach, tightly packed or 2 cups loosely packed. (Or any other mild greens)OR if you run out of fresh greens, add 2 scoops of Amazing Green Powder for an extra healthy green boost.
• 2 Tablespoons Sunflower seeds (or any other unsalted seeds).
• ½ Cup Coconut milk (or any other type of coconut to taste)
• 1 Cup Oats (If you don’t have a powerful blender and want the smoothie very smooth you can soak the oats for an

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