Wet Summer Watermelon Smoothie Green SmoothieGreen Thickie

Wet Summer Watermelon Smoothie (Green Smoothie/Green Thickie)

Wet Summer Watermelon Smoothie (Green Smoothie/Green Thickie)


23 minutes

Details
  • Servings:   2
  • Calories:   595
  • Protein:   21g
  •  
  • Fiber:   16g
  • Sugar:   38g
  • Carb Total:   87g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Ingredients
  • 4 cups watermelon chopped (about a quarter a standard uk size watermelon which is quite small)
  • 1 tablespoon of creamed coconut or ¼ cup of desiccated coconut or coconut meat.
  • 1 cup spinach, tightly packed or 2 cups loosely packed. (or any other mild greens)
  • ¼ cup almonds
  • ½ cup dried apricots (or any other dried fruit which can also be pre-soaked for a smoother blend)
  • 1 cup oats (if you don’t have a powerful blender and want the smoothie very smooth you can soak the oats for an hour before blending)
  • Juice half a lemon
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