1 Cup Water (If you are drinking this straight away use a cup of ice instead)
5 Peaches (If you can’t get hold of peaches you could use mango)
1 Cup Spinach, tightly packed or 2 cups loosely packed. (Or any other mild greens)OR if you run out of fresh greens, add 2 scoops of Amazing Green Powder for an extra healthy green boost.
2 Tablespoons Flaxseeds/Linseeds
1 Cup Oats (If you don’t have a powerful blender and want the smoothie very smooth you can soak the oats for an
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