Golden Milk Overnight Oatmeal Smoothie
Ingredients
- * 1 cup (240 ml) unsweetened almond milk**
- * 1 tbsp (15 ml) maple syrup***
- * 1/2 tsp vanilla extract
- * 1/2 tsp turmeric
- * 1/4 tsp ground cinnamon
- * 1/4 tsp ground ginger
- * pinch of black pepper
- for the smoothie:
- * 1/4 cup (20 g) rolled oat****
- * 1 tbsp (7 g) chia seed
- * 1 cup (240 ml) brewed golden milk (see above)
- * 1 medium size banana, frozen (100 g)
Instructions
Golden Milk Overnight Oatmeal Smoothie serves 4 original recipe by runningwithspoons.com.
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