Berry Spinach Smoothie recipes

Berry Spinach Smoothie recipes

Berry Spinach Smoothie recipes


3 minutes

Details
  • Servings:   2
  • Calories:   212
  • Protein:   8g
  •  
  • Fiber:   7g
  • Sugar:   26g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Ingredients
  • 1½ cups of frozen berries (I use blueberries, blackberries, strawberries, raspberries, or mixed)
  • 1 banana
  • ⅓ c fat free plain greek yogurt (optional, its great with or without, adds protein)
  • ½ cup of orange juice or 2 tablespoons of the OJ concentrate with a little extra water (If you don't have OJ or OJ concentrate, I'd sweeten the smoothie with some honey and add a little more water)
  • 3-4 cups of spinach. (I grab 2 huge handfuls of fresh and its about 4 cups of it).
  • ¼ cup water (or ice if the berries are not frozen)
  • Note- For more nutrition add ground flax seeds (about 1 tablespoon) and/or substitute coconut water for water.
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