1½ cups of frozen berries (I use blueberries, blackberries, strawberries, raspberries, or mixed)
1 banana
⅓ c fat free plain greek yogurt (optional, its great with or without, adds protein)
½ cup of orange juice or 2 tablespoons of the OJ concentrate with a little extra water (If you don't have OJ or OJ concentrate, I'd sweeten the smoothie with some honey and add a little more water)
3-4 cups of spinach. (I grab 2 huge handfuls of fresh and its about 4 cups of it).
¼ cup water (or ice if the berries are not frozen)
Note- For more nutrition add ground flax seeds (about 1 tablespoon) and/or substitute coconut water for water.
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