Banana Peanut Butter Smoothie: Green Thickie

Banana Peanut Butter Smoothie: Green Thickie

Banana Peanut Butter Smoothie: Green Thickie


5 minutes

Details
  • Servings:   2
  • Calories:   655
  • Protein:   24g
  •  
  • Fiber:   16g
  • Sugar:   32g
  • Carb Total:   95g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Ingredients
  • 1 cup water
  • 1 cup non dairy milk (oat, rice, soya, almond, hemp, coconut drink or raw nut or seed milk)
  • 3-4 bananas
  • 1 cup spinach, tightly packed or 2 cups loosely packed. (or kale or any other mild greens)
  • 2 tablespoons peanut butter
  • 1 cup oats (if you don’t have a powerful blender and want the smoothie very smooth you can soak the oats for an hour before blending)
  • 1 teaspoon vanilla
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