Semolina and Veggies Stir fry UPMA

Semolina and Veggies Stir fry (UPMA)

Semolina and Veggies Stir fry (UPMA)


Serves 4

Details
  • Servings:   4
  • Calories:   218
  • Protein:   6g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   5g
  •  
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 1 cup Semolina/cream of wheat (uncooked)
  • 3 cups water
  • 1 cup fresh chopped mixed vegetables (onions, broccoli, peas, peanuts, carrots, red, yellow and green peppers)
  • 1 tablespoon coconut oil or any per your preference
  • 1/2 teaspoon cilantro seeds
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon black pepper powder
  • 2 2-3 bay leaves
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