Carrots: Its whats for breakfast

Carrots: It's what's for breakfast

Carrots: It's what's for breakfast


Serves 2

Details
  • Servings:   2
  • Calories:   411
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   30g
  • Carb Total:   64g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   salad
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Cuisine
  • british
Ingredients
  • 1/3 cup brown teff grains
  • 1 cup fresh organic carrot juice (or bottled)
  • 2/3 cup finely shredded fresh organic carrots
  • 1 teaspoon fresh orange peel and 1 tsp. juice
  • 1 teaspoon lemon zest and 1 tsp. juice, Meyer if available
  • 1/3 cup fresh blueberries or pomegranate seeds (or dried cranberries or cherries)
  • 1/3 cup cashews, crushed (or sub pine nuts or pepitas)
  • 1/2 cup finely grated raw carrot
  • 1-2 teaspoons peeled grated ginger
  • mint leaf for garnish, optional
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