Healthy Gut Smoothie recipes
Ingredients
- ¾ cup plain whole milk kefir (I use goat milk kefir)
- ¼ cup non-dairy milk of choice (I use coconut milk)
- 1 large ripe banana
- 4 ice cubes
- 1 leaves or 2 kale (chopped)
- 1 teaspoons to 2 fresh ginger (peeled and grated)
- 2 teaspoons honey
- 4 leaves to 6 fresh mint
- 2 teaspoons green tea matcha powder
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