Jackfruit Caesar Salad vegan

Jackfruit Caesar Salad [vegan]

Jackfruit Caesar Salad [vegan]


Serves 4

Details
  • Servings:   4
  • Calories:   570
  • Protein:   20g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   60g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   29g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
  • Show More
Cuisine
  • american
Ingredients
  • for the jackfruit
  • 2 cans jackfruit in brine (drained weight 280g/10oz), drained and chopped
  • 2 tbsp extra-virgin olive oil
  • for the croutons
  • 4 thick slices stale white bread, cut into large cubes
  • 2 cloves garlic, finely chopped or crushed
  • 3 tbsp extra-virgin olive oil
  • for the salad
  • 2 heads romaine/cos lettuce, torn
  • 4 spring onions (aka scallions), chopped
  • 280g/10oz cherry/plum tomatoes, halved
  • for the dressing
  • 300g/11oz silken tofu, drained
  • 3 tbsp nutritional yeast
  • 1 clove garlic, finely chopped
  • 1 tbsp extra-virgin olive oil
  • 2 tbsp vegan mayo
  • ½ medium lemon's juice
  • ½ medium lemon's zest
  • 1 tsp dijon mustard
  • 1 tbsp apple cider vinegar
  • 1 tsp table salt
  • ¼ tsp ground black pepper
  • ½ tsp sugar
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library