Spiced Beef Stew with Carrots and Mint

Spiced Beef Stew with Carrots and Mint

Spiced Beef Stew with Carrots and Mint


Serves 2

Details
  • Servings:   2
  • Calories:   708
  • Protein:   44g
  •  
  • Fiber:   8g
  • Sugar:   14g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   15g
  • Fat Total:   46g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil, divided
  • 12 ounces beef tenderloin, cut into 1-inch cubes
  • 1 cup sliced shallots (about 3 large)
  • 8 ounces peeled baby carrots
  • 2 teaspoons ground cumin
  • 1 1/2 teaspoons pumpkin pie spice
  • 1/8 teaspoon cayenne pepper
  • 1 tablespoon all purpose flour
  • 2 1/2 cups beef broth
  • 1/3 cup chopped fresh mint, divided
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