Italian Style Tuna Rice Bowl

Italian-Style Tuna Rice Bowl

Italian-Style Tuna Rice Bowl


10 minutes

Details
  • Servings:   1
  • Calories:   1275
  • Protein:   57g
  •  
  • Fiber:   9g
  • Sugar:   2g
  • Carb Total:   144g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   48g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 (5-ounce) can oil-packed tuna (such as Tonnino), drained and flaked into large pieces
  • 1 celery stalk , thinly sliced (about 1/3 cup)
  • 1/4 cup red onion , thinly sliced
  • 1/4 cup pitted Castelvetrano olives , sliced
  • 1 tablespoon capers
  • 1 tablespoon chopped pickled peppers (optional)
  • 1 cup cooked white or brown rice , chilled
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 2 tablespoons extra-virgin olive oil
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