Smashed Chickpeas with Pita

Smashed Chickpeas with Pita

Smashed Chickpeas with Pita


Serves 2

Details
  • Servings:   2
  • Calories:   480
  • Protein:   16g
  •  
  • Fiber:   14g
  • Sugar:   9g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 15-oz. can chickpeas, drained, rinsed, patted dry
  • 3 tablespoons olive oil
  • 2 tablespoons finely chopped fresh cilantro
  • 2 tablespoons finely chopped fresh parsley
  • 1 tablespoon fresh lemon juice
  • ½ teaspoon ground cumin
  • Kosher salt, freshly ground pepper
  • Pita wedges and English hothouse cucumber slices (for serving)
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