Parmesan Chicken With Caesar Roasted Romaine

Parmesan Chicken With Caesar-Roasted Romaine

Parmesan Chicken With Caesar-Roasted Romaine


30 minutes

Details
  • Servings:   4
  • Calories:   434
  • Protein:   45g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 chicken breast halves
  • salt and pepper, to taste
  • 1⁄2 cup parmesan cheese, grated
  • 1⁄2 cup panko breadcrumbs
  • 3 tablespoons olive oil, divided
  • 2 tablespoons flat leaf parsley, chopped
  • 4 garlic cloves, chopped, divided
  • 2 heads romaine lettuce, halved lengthwise
  • 4 -8 anchovy fillets, drained & chopped
  • 2 tablespoons capers, drained (optional)
  • 1 lemon, cut into 8 wedges
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