Mustard Chicken on Greens

Mustard Chicken on Greens

Mustard Chicken on Greens


15 minutes

Details
  • Servings:   4
  • Calories:   454
  • Protein:   66g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • ½ c. all-purpose flour
  • 4 boneless, skinless chicken breasts
  • 3 tsp. olive oil
  • 1 pt. grape tomatoes
  • ½ tsp. minced garlic
  • ¾ c. chicken broth
  • 3 tbsp. each grainy Dijon mustard and reduced-fat sour cream
  • 1 tbsp. snipped chives
  • 1 bunch watercress
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