Orange Chicken With Bulgur Pilaf

Orange Chicken With Bulgur Pilaf

Orange Chicken With Bulgur Pilaf


30 minutes

Details
  • Servings:   4
  • Calories:   472
  • Protein:   45g
  •  
  • Fiber:   8g
  • Sugar:   3g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 6-ounce boneless, skinless chicken breasts
  • 1 teaspoon finely grated orange zest plus 1/4 cup fresh orange juice
  • 6 scallions, sliced
  • 3 tablespoons chopped fresh oregano
  • 3 tablespoons plus 1 teaspoon olive oil
  • kosher salt and black pepper
  • 1 pint grape tomatoes, halved
  • ½ cup pitted kalamata olives, halved
  • 1 cup bulgur wheat
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