Farro and Green Bean Tuna Salad

Farro and Green Bean Tuna Salad

Farro and Green Bean Tuna Salad


1 hour 10 minutes

Details
  • Servings:   4
  • Calories:   526
  • Protein:   52g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south east asian
Ingredients
  • ½ cup uncooked farro
  • ¾ tsp salt, divided
  • 4 cups water
  • 2 cups (2-inch) cut green beans (about ½ lb)
  • 3 tbsp extra-virgin olive oil
  • 2 tbsp white wine vinegar
  • 1 tbsp fresh lemon juice
  • 1 tsp dijon mustard
  • 1 small garlic clove, minced
  • ¼ tsp freshly ground black pepper
  • 1 cup grape tomatoes, halved lengthwise
  • ⅛ cup thyme, chopped
  • ¼ cup kalamata olives
  • 5 green onions, thinly sliced
  • 2 jars oil-packed tuna, drained
  • Feta cheese, to taste
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