Roasted Fish With Artichokes

Roasted Fish With Artichokes

Roasted Fish With Artichokes


Serves 6

Details
  • Servings:   6
  • Calories:   192
  • Protein:   20g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 lg red onions, cut into 1/4" wedges
  • 2 tbsp extra virgin olive oil
  • 1 pkg (10 oz) frozen artichoke hearts, thawed (about 2 c)
  • 1 C sm cherry or grape tomatoes
  • 2 tbsp chopped parsley
  • 1 tsp grated orange zest
  • 1 clove garlic, minced
  • 4 skinless flounder or other fish fillets (4--6 oz each)
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