Bluefish Hash With Mustard And Lemon Thyme

Bluefish Hash With Mustard And Lemon Thyme

Bluefish Hash With Mustard And Lemon Thyme


Serves 4

Details
  • Servings:   4
  • Calories:   216
  • Protein:   16g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 tablespoons olive oil
  • 4 red potatoes (about 1 1/2 pounds), in a 1-inch dice
  • 1 small onion, diced
  • 1/2 teaspoon Coleman’s mustard powder
  • 1 tablespoon lemon thyme leaves (1/2 tablespoon regular thyme)
  • 1/2 pound cooked blue fish, flaked
  • Juice of 1/2 lemon
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