Maple Mustard Baked Chicken

Maple-Mustard Baked Chicken

Maple-Mustard Baked Chicken


Serves 8

Details
  • Servings:   8
  • Calories:   540
  • Protein:   139g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   19g
  • Fat Total:   74g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3/4 teaspoon freshly ground pepper
  • 1/2 teaspoon salt
  • 2 tablespoons peanut or canola oil, divided
  • 3 tablespoons Dijon mustard
  • 2 tablespoons pure maple syrup, preferably grade B
  • 1 tablespoon finely chopped fresh thyme, or 1 teaspoon dried
  • 1 1/2 cups fresh breadcrumbs, preferably whole-wheat (see Tip)
  • 4-41/2 pounds bone-in chicken pieces, (thighs, drumsticks and/or breasts), skin removed, trimmed (see Tip)
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