Coconut Poached Fish in Parchment

Coconut-Poached Fish in Parchment

Coconut-Poached Fish in Parchment


18 minutes

Details
  • Servings:   3
  • Calories:   721
  • Protein:   35g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   98g
  •  
  • Trans Fat:   0g
  • Saturated:   15g
  • Fat Total:   21g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 3 fillets flaky white fish (like cod or halibut), deboned and skinned, about 4 to 6 oz. (125 to 185 g) each
  • Kosher salt and black pepper
  • 1/2 can full-fat coconut milk, about 7 fl. oz. (220 ml)
  • 1 lime (half zested and juiced, half cut into wedges for serving)
  • 3 tsp. fish sauce or soy sauce
  • 3 tsp. brown or coconut sugar (optional)
  • 2 cups (13 oz./ 410 g) cooked white or brown rice, for serving
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library