Creamy Pumpkin Soup

Creamy Pumpkin Soup

Creamy Pumpkin Soup


Serves 6

Details
  • Servings:   6
  • Calories:   312
  • Protein:   11g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   27g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 4 Cups pumpkin, peeled, seeded, and chopped
  • 1 Cup zucchini, chopped
  • 1 Cup yellow onions, chopped
  • 1/2 Cup celery with stem, chopped
  • Vegetable stock (enough to cover vegetables)
  • 1 Cup red pepper, seeded and chopped
  • 6 to 7 Tablespoons olive oil, such as Gaea Extra-Virgin Olive Oil
  • 1/2 Cup toasted pumpkin seeds
  • 1 Cup crumbled goat cheese (or hard cheese)
  • 2 Teaspoons fresh grated ginger
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