Vegan Caesar Salad Wraps

Name: Vegan Caesar Salad Wraps
Ingredients: ½ cup (85 grams) raw sunflower seeds (soak them overnight or boil for 15 minutes, drain) - $0.43; ½ cup water - $0.00; 1 clove of garlic - $0.08; 1 tablespoon capers - $0.30; 1 ½ tablespoons lemon juice - $0.06; 2 ½ teaspoons white miso paste - $0.28; 2 ½ teaspoons Dijon mustard -$0.08; ½ teaspoon soy sauce - $0.01; ¼ teaspoon salt - $0.01; 1 block extra-firm tofu sliced into 1 cm slices - $0.80; 2 tablespoons flour - $0.01; ¼ cup (60 ml) plant milk - $0.07; ½ cup (38 grams) panko bread crumbs - $0.18; Oil for frying - $0.12; 1/2 head romaine lettuce use the inner leaves and heart, chopped - $0.49; 1 cup (75 grams) small croutons (roughly chopped if they’re big) - $0.70; 4 large tortillas or wraps - $0.83