Cilantro Fish Stew

Cilantro Fish Stew

Cilantro Fish Stew


50 minutes

Details
  • Servings:   4
  • Calories:   370
  • Protein:   30g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 lime
  • 8 oz. peeled deveined shrimp (20- to 24-count)
  • 8 oz. skinless cod fillet
  • 2 large shallots
  • 1 tsp. sugar
  • 2 tbsp. lower-sodium fish sauce
  • 1 tsp. lower-sodium fish sauce
  • salt
  • Pepper
  • 6 oz. bok choy
  • 3 green onions
  • 2 c. packed fresh cilantro stems and leaves
  • 1 c. quick-cooking brown rice
  • 2 tsp. vegetable oil
  • 2 c. hot water
  • 1 c. frozen peas
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