Garlic Roasted Fish Fillet

Garlic Roasted Fish Fillet

Garlic Roasted Fish Fillet


Serves 6

Details
  • Servings:   6
  • Calories:   141
  • Protein:   15g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon cornstarch
  • 1 egg white
  • 12 ounces of freshwater fish filets
  • 1 head garlic peeled, but not crushed
  • 1 tablespoon vegetable oil
  • 15 small dried red hot chilies
  • 1 teaspoon sliced ginger
  • 2 teaspoon thinly-sliced scallion
  • 1 tablespoon soy sauce
  • 1 cup chicken stock
  • Pinch of salt
  • Pinch of sugar (optional)
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