Poached chicken

Poached chicken

Poached chicken


1 hour 55 minutes

Details
  • Servings:   6
  • Calories:   491
  • Protein:   56g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   44g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 large onions
  • 1-2 leeks
  • 4 celery stalks
  • 4 carrots
  • 1 bulb of garlic
  • 1 x 1.7 kg free-range chicken
  • 3-4 fresh bay leaves
  • 3 sprigs of fresh tarragon
  • 1 large bunch of fresh parsley (or just stalks if you’re using leaves for something else)
  • 1 teaspoon whole black peppercorns
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