Crispy Golden Sauteed Fish

Crispy Golden Sauteed Fish

Crispy Golden Sauteed Fish

By Food Network
20 minutes

Grocery List via Instacart Instacart
Details
  • Servings:   4
  • Calories:   169
  • Protein:   4g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 12 ounces flounder or other mild white fish, 1/2-inch thick, cut into 4 (3-ounce) pieces
  • Kosher salt and freshly ground black pepper
  • 3 tablespoons vegetable oil
  • 1 teaspoon all-purpose flour
  • 2 tablespoons unsalted butter
  • Juice of 1 lemon
  • 2 tablespoons chopped fresh parsley
Instructions

Crispy Golden Sauteed Fish serves 4 original recipe by Food Network.

View original preparation instructions

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