Perfect Veggie Burgers
Ingredients
- 1/3 cup quick-cooking barley
- 3 tablespoons extra-virgin olive oil
- 1 small onion, chopped
- 1 small stalk celery, chopped
- Kosher salt
- 2 cloves garlic, chopped
- 5 tablespoons barbecue sauce
- 1 medium carrot, finely grated
- 1 cup canned pinto or black beans, drained and rinsed
- 1/3 cup breadcrumbs
- 1/3 cup walnuts, chopped
- 2 teaspoons soy sauce
- 2 large egg whites
- 2 tablespoons chopped fresh parsley
- 6 soft buns, split
- Onion rings, for topping
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