Kale and Brussels Sprout Caesar Salad

Kale and Brussels Sprout Caesar Salad

Kale and Brussels Sprout Caesar Salad


Serves 4

Details
  • Servings:   4
  • Calories:   254
  • Protein:   13g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 Small bunch of kale (stems removed and thinly sliced)
  • 8 - 10 brussels sprouts (cored and very finely sliced)
  • 1 Small clove garlic (finely grated or minced)
  • 1/3 cup parmesan cheese (finely grated)
  • 1 teaspoon dijon mustard
  • 1 teaspoon worcestershire sauce
  • 1/4 cup fresh squeeze lemon juice
  • 3 tablespoons extra virgin olive oil (divided)
  • 1/3 cup low fat greek yogurt
  • 3 slices whole grain bread (cubed. About 120g)
  • salt and pepper to taste
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