Skinny Kale Brussels Sprout Caesar S

Skinny Kale & Brussels Sprout Caesar S

Skinny Kale & Brussels Sprout Caesar S


Serves 6

Details
  • Servings:   6
  • Calories:   279
  • Protein:   10g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • mediterranean
Ingredients
  • * 1/2 cup low fat mayo
  • * 1 teaspoon anchovy paste
  • * 1 teaspoon lemon juice
  • * 3/4 teaspoon worcestershire sauce
  • * 2 teaspoon water
  • * 2 tablespoon parmesan cheese
  • * 1 small garlic clove
  • crouton
  • * 2 cup cubed whole wheat bread
  • * 2 teaspoon olive oil
  • * 1/4 teaspoon italian seasoning
  • * 1/4 teaspoon salt
  • * 3 cup chopped kale
  • * 3 cup chopped brussel sprout
  • * 1/2 cup shaved parmesan
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