One Pan Jambalaya

One Pan Jambalaya

One Pan Jambalaya


Serves 6

Details
  • Servings:   6
  • Calories:   411
  • Protein:   22g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   31g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 Tablespoon oil (vegetable or canola oil)
  • 1 pound andouille sausage , cut into thin slices*
  • 1/2 pound boneless skinless chicken breasts , cut into bite-size pieces
  • 2 Tablespoons all-purpose flour
  • 2 Tablespoons butter
  • 1 small onion , chopped
  • 3-4 green onions , chopped
  • 2 cloves garlic , finely minced
  • 3 ribs celery , chopped
  • 1 medium bell pepper (green or red), chopped*
  • 1 teaspoon dried basil
  • 1 teaspoon cajun seasoning
  • 14.5 ounce can diced tomatoes
  • 1/2 teaspoon granulated sugar
  • 2 cups low-sodium chicken broth
  • 1 cup long grain white rice
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