Barley Jambalaya Recipe

Barley Jambalaya Recipe

Barley Jambalaya Recipe


Serves 6

Details
  • Servings:   6
  • Calories:   196
  • Protein:   9g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup barley
  • 4 cups water
  • 2 whole bay leaves
  • 2 medium celery stalks
  • 1 medium green bell pepper
  • 3 medium onions
  • 2 medium cloves garlic
  • 4 oz. turkey ham
  • 1 tbsp. canola oil
  • 1 tsp. salt
  • 1/4 tsp. cayenne pepper
  • 1 1/2 tsp. dried oregano
  • 1 tsp. ground black pepper
  • 1 - 28 oz. can diced tomatoes, no salt added
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