Hearty Meatball Stew

Hearty Meatball Stew

Hearty Meatball Stew


1 hour 10 minutes

Details
  • Servings:   4
  • Calories:   602
  • Protein:   28g
  •  
  • Fiber:   7g
  • Sugar:   11g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   42g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 1 slice white sandwich bread, torn into small pieces
  • 8 ounces 20-percent-fat ground beef (about 8 ounces)
  • 2 sweet mild Italian sausages, casings removed
  • One 15-ounce can diced tomatoes, drained
  • 1/4 teaspoon dried crushed red pepper flakes
  • 1 1/2 cups chicken broth
  • 1 egg
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon all-purpose flour
  • 4 tablespoons extra-virgin olive oil
  • 1 small onion, sliced (about 1 cup)
  • 1 large red bell pepper, cored, seeded and cut into 1/2-inch strips
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 pound large white mushrooms, quartered
  • One 8 to 10-ounce russet potato, peeled, halved lengthwise and sliced into 1/3-inch slices
  • 4 ounces green beans, trimmed, cut into 1-inch-long pieces
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