Minestrone With Kale

Minestrone With Kale

Minestrone With Kale


1 hour

Details
  • Servings:   6
  • Calories:   223
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon oil, for sauteing
  • 1 large yellow onion, chopped
  • 2 carrots, finely chopped
  • 4 garlic cloves, finely minced
  • 1 (15 ounce) can diced tomatoes
  • 1 (15 ounce) can white beans, rinsed and drained (Cannellini, Great Northern, navy)
  • 1 bunch kale, stemmed and coarsely chopped (about 3/4 pound)
  • 2 tablespoons fresh parsley, finely chopped
  • 6 cups vegetable stock (or half stock and half water) or 6 cups water (or half stock and half water)
  • 2 bay leaves
  • 1 cup small shell pasta, cooked (elbow macaroni, shells, etc.)
  • salt & freshly ground black pepper, to taste
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