Tropical Fruit Parfait

Tropical Fruit Parfait

Tropical Fruit Parfait


Serves 6

Details
  • Servings:   6
  • Calories:   206
  • Protein:   3g
  •  
  • Fiber:   4g
  • Sugar:   32g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   6g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • 1 large ripe mango, peeled and pitted
  • 1 fresh papaya, peeled, halved and seeded
  • 1/4 fresh pineapple, peeled, sliced 1/4 inch thick and cored
  • 1 kiwifruit, peeled
  • Zest and juice of 1 lime
  • 1 Tbs. sugar, plus more as needed
  • Pinch of salt
  • 1 Tbs. Cointreau or rum
  • 1 pint coconut ice cream or sorbet
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