Cook Yourself Thins Chicken Caesar Salad

Cook Yourself Thin's Chicken Caesar Salad

Cook Yourself Thin's Chicken Caesar Salad


45 minutes

Details
  • Servings:   2
  • Calories:   543
  • Protein:   42g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   33g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • For the salad
  • 8 ounces chicken breasts, skinless
  • 2 tablespoons olive oil
  • 4 slices baguette, on the diagonal
  • 1⁄2 medium garlic clove
  • 2 heads baby romaine lettuce
  • 1 large egg
  • 1⁄2 cup arugula
  • 1⁄2 cup mustard, cress
  • 2 tablespoons finely grated parmesan cheese
  • 1 tablespoon sunflower seeds
  • For the dressing
  • 2 tablespoons fat-free Greek yogurt
  • 1⁄2 garlic clove
  • 1 teaspoon Dijon mustard
  • 1 teaspoon malt vinegar
  • 1 tablespoon olive oil
  • salt, to taste
  • black pepper, to taste
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