Parmesan Crusted Chicken with Kale Caesar Salad and Toasted Hazelnuts

Parmesan-Crusted Chicken with Kale Caesar Salad and Toasted Hazelnuts

Parmesan-Crusted Chicken with Kale Caesar Salad and Toasted Hazelnuts


Serves 8

Details
  • Servings:   8
  • Calories:   254
  • Protein:   22g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 Boneless, Skinless Chicken Breasts
  • 1 cup Low-Fat Milk
  • 1 bunch Lacinato Kale
  • 1 Celeriac Root
  • 1 clove Garlic
  • 1 Lemon
  • 3 Tbsps Hazelnuts
  • 1 Tbsp Honey
  • 1 Tbsp White Wine Vinegar
  • ½ cup Grated Parmesan Cheese
  • ½ cup Panko Breadcrumbs
  • ¼ cup All-Purpose Flour
  • ¼ cup Mayonnaise
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