Chicken Bulgogi recipes

Chicken Bulgogi recipes

Chicken Bulgogi recipes


45 minutes

Details
  • Servings:   4
  • Calories:   531
  • Protein:   73g
  •  
  • Fiber:   3g
  • Sugar:   11g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   18g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • korean
  • french
Ingredients
  • 6 oz reduced-sodium soy sauce
  • 1 Tbsp minced garlic
  • 2 tsp minced fresh ginger root
  • 2 Tbsp dry white wine
  • 3 Tbsp granulated sugar (or sugar substitute)
  • 2 Tbsp pureed peeled Asian pear (or kiwi)
  • 1/2 tsp sesame oil
  • black pepper
  • 1-1/2 lb boneless, skinless chicken thighs (approx. 5 pieces), trimmed of large pieces of fat
  • 1-1/2 lb boneless, skinless chicken thighs (approx. 5 pieces), trimmed of large pieces of fat
  • Small pieces of romaine lettuce leaves
  • sesame seeds
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