Shrimp and Chicken Jambalaya

Shrimp and Chicken Jambalaya

Shrimp and Chicken Jambalaya


50 minutes

Details
  • Servings:   8
  • Calories:   275
  • Protein:   38g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 Tbsp soft butter
  • 2 c chopped onion
  • 2 c chopped celery
  • 1 sweet green pepper, chopped
  • 3 oz smoked ham, chopped (or andouille or kielbasa)
  • 1 1/2 lb boneless skinless chicken breasts, cubed
  • 1 1/2 tsp fresh garlic, minced
  • 2 bay leaves
  • 2 tsp dried oregano
  • 1 tsp dried thyme
  • 1/2 tsp salt
  • 1/2 tsp cayenne
  • 1/2 tsp black pepper
  • 1 28-oz can(s) tomatoes
  • 1 7 1/2-oz can(s) tomato sauce
  • 4 c chicken broth
  • 2 1/2 c long grain white rice
  • 1 lb medium raw shrimp, peeled
  • 1 sweet red pepper, chopped
  • 1/2 c chopped green onions
  • 1/2 c chopped fresh parsley
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