Minestrone Waffles

Minestrone Waffles

Minestrone Waffles


Serves 20

Details
  • Servings:   20
  • Calories:   104
  • Protein:   2g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 1 onion
  • 3 stalks celery
  • 3 carrots
  • 4 tablespoons olive oil
  • 1 pound of organic tomatoes (or sub a 15-ounce can of diced tomatoes)*
  • 1 ½ cups organic unbleached flour*
  • ½ cup chickpea flour (or sub any bean flour)
  • 2 tablespoons baking powder
  • 1 teaspoon thyme
  • 1 teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon oregano
  • ½ teaspoon basil
  • ¼ teaspoon pepper
  • ¼ cup sunflower or safflower oil (to coat the waffle iron between batches)
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