Turkey Sausage Jambalaya Recipe 4

Turkey Sausage Jambalaya Recipe 4

Turkey Sausage Jambalaya Recipe 4


40 minutes

Details
  • Servings:   4
  • Calories:   300
  • Protein:   25g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3/4 pound reduced-fat smoked turkey sausage, cut into 1/4-inch slices
  • 1 small onion, chopped
  • 1 small green pepper, chopped
  • 1 tablespoon canola oil
  • 1 g arlic clove, minced
  • 1-1/2 cups water
  • 1/2 cup uncooked long grain rice
  • 1/4 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon hot pepper sauce
  • 1 can (14-1/2 ounces) diced tomatoes with green chilies, undrained
  • 1/4 pound uncooked medium shrimp, peeled and deveined
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