Veggie Fruit Nut Salad

Veggie Fruit Nut Salad

Veggie Fruit Nut Salad


Serves 6

Details
  • Servings:   6
  • Calories:   290
  • Protein:   5g
  •  
  • Fiber:   4g
  • Sugar:   12g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   23g
  •  
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1/2 head Iceberg Lettuce (broken into bite size pieces)
  • 2 Small Carrots (shavings)
  • 1 - 2 Small Tomatoes (cut into small cubes)
  • 1 - 2 Small Cucumbers (persian, english or regular)
  • 1 Apple (soft and sweet, cut into small cubes)
  • 1/2 cup Walnuts (broken into small pieces)
  • 1 tablespoon Lemon Juice
  • 1 teaspoon Salt
  • 2 - 4 tablespoons Olive Oil
  • 1/2 can Pitted Black Olives
  • 1 Small Slice or block Spicy Jack Cheese or Chili Jack Cheese (broken into small pieces or cubes)
  • Optional
  • 1/2 cup Red or Yellow Onion (slivers)
  • 1/4 cup Raisins
  • 1/2 teaspoon Ground Black Pepper
  • 1/4 cup Vegan Caesar Salad Dressing
  • 1/2 cup Bread Croutons (Plain or Seasoned)
  • 2 tablespoons Crisp tortilla strips salad toppers
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