Pan Fried Breaded Drum Fish

Pan-Fried Breaded Drum Fish

Pan-Fried Breaded Drum Fish


Serves 1

Details
  • Servings:   1
  • Calories:   1929
  • Protein:   76g
  •  
  • Fiber:   9g
  • Sugar:   11g
  • Carb Total:   169g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   102g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 8 oz. drum fish filets (or other thin white fish filet)
  • 0.5 tsp. salt
  • 0.25 tsp. Black pepper
  • 0.25 tsp. cayenne pepper
  • 1 c. flour
  • 1 c. bread crumbs
  • 0.33 c. milk or half and half
  • 0.75 c. canola oil
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