Brown Rice Jambalaya

Brown Rice Jambalaya

Brown Rice Jambalaya


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   736
  • Protein:   40g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   42g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tablespoons olive oil
  • 1 lb chicken piece (thighs or breasts, I used skinless or boneless)
  • 1⁄2 lb smoked sausage, cut into 1/2-inch pieces (spicy chorizo can be used)
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 1 cup chopped green pepper
  • 2 garlic cloves, smashed
  • 1 cup brown rice
  • 3 cups chicken stock
  • 1⁄4 teaspoon salt
  • 1⁄4 teaspoon fresh ground pepper
  • 1⁄4 teaspoon cayenne pepper
  • 1⁄2 cup chopped fresh cilantro or 1⁄2 cup parsley
  • 1 -2 sliced jalapeno pepper
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