Skinny Chicken Andouille Jambalaya

Skinny Chicken Andouille Jambalaya

Skinny Chicken Andouille Jambalaya


Serves 6

Details
  • Servings:   6
  • Calories:   222
  • Protein:   8g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 1 tablespoon avocado oil
  • * 2 link chicken or turkey andouille sausage, sliced lengthwise and
  • * 1 cup celery, diced
  • * 1 cup onion, diced
  • * 1 cup bell pepper, diced
  • * 4 garlic clove, minced
  • * 1 1/2 cup parboiled rice
  • * 2 1/2 cup low sodium chicken broth
  • * 1 14.5 oz can diced tomato, undrained
  • * 2 teaspoon creole seasoning
  • * 8 spring fresh thyme
  • * 2 dried bay leaf
  • * 1/2 teaspoon red pepper flake
  • * 1 sliced green onion, for garnish
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