Grandpas Minestrone Soup

Grandpa's Minestrone Soup

Grandpa's Minestrone Soup


Serves 6

Details
  • Servings:   6
  • Calories:   171
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tbsps extra virgin olive oil
  • 1 tbsp green onions, diced
  • 1 small zucchini, roughly diced
  • 1 medium carrot, roughly diced
  • 1 cup green beans, roughly chopped into 1-inch pieces
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 1 tsp salt
  • 1 – 28 oz can of no salt added diced tomatoes (make sure garlic and onion free)
  • 1 –1 4 oz can of crushed tomatoes (make sure garlic and onion free)
  • 6 cups low sodium chicken or vegetable broth (make sure FODMAP safe)
  • 1 – 14 oz can of chickpeas, washed and rinsed well
  • 1 cup gluten-free pasta of your choice
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