Sole Minestrone

Sole Minestrone

Sole Minestrone


Serves 4

Details
  • Servings:   4
  • Calories:   504
  • Protein:   34g
  •  
  • Fiber:   11g
  • Sugar:   9g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 3 tablespoons of olive oil
  • 1 tablespoon of butter
  • 1/2 cup of onion, finely chopped
  • 2 cloves of garlic, minced
  • 2 medium carrots, finely chopped
  • 2 ribs of celery, finely chopped
  • 2 medium or 4 small potatoes, diced
  • 1 medium zucchini, finely chopped
  • 1/4 head (or about 3/4 of a pound) of green cabbage, shredded
  • 3 and 3/4 cups of chicken or vegetable broth (I really like the Better than Bouillon broths)
  • 1 can (15 ounces) of great northern beans or pinto beans, drained and rinsed
  • 1 tablespoon of tomato paste
  • 1 and 1/2 teaspoons of salt
  • 1 and 1/2 pounds of sole fillets, cut into 1 inch pieces
  • 2 tablespoons of pesto, homemade or store-bought
  • 1/4 teaspoon of black pepper
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