Quick Crispy Parmesan Chicken Breasts

Quick Crispy Parmesan Chicken Breasts

Quick Crispy Parmesan Chicken Breasts


35 minutes

Details
  • Servings:   4
  • Calories:   516
  • Protein:   67g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   23g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • cooking spray
  • 0.5 cup panko bread crumbs
  • 1/3 cup Parmesan cheese
  • 0.25 teaspoon paprika
  • 0.25 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 3 tablespoons melted butter
  • 2 teaspoons white wine
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, crushed
  • 4 skinless, boneless chicken breast halves, pounded to an even thickness
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