Tomato and Wild Rice with Parmesan

Tomato and Wild Rice with Parmesan

Tomato and Wild Rice with Parmesan


1 hour

Details
  • Servings:   6
  • Calories:   120
  • Protein:   6g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   6g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 Tablespoon Olive Oil
  • 1 cup Onion (medium Size) Chopped Roughly
  • 2 stalks Medium Carrots, Peeled And Chopped
  • 2 cloves Garlic, Chopped Roughly
  • 1 can (14 Oz. Size) Diced Or Plum Tomatoes In Juice
  • 1-¾ cup Low Sodium Vegetable Broth
  • ½ teaspoons Dried Thyme
  • ½ teaspoons Dried Basil
  • ½ teaspoons Ground Black Pepper
  • 1 leaf Bay Leaf
  • 1 cup Water
  • ½ cups Long Grain Wild Rice - Cooked According To Package
  • ½ cups Grated Parmesan
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